Stretching helps improve flexibility, reduce muscle tension, and prevent injuries. Always start with a light warm-up to prepare your muscles.
Focus on major muscle groups, like hamstrings, shoulders, and back. Hold each stretch for 15-30 seconds, breathing deeply to relax.
Avoid bouncing or pushing into pain—stretching should feel gentle, not forced. Listen to your body and adjust as needed.
Make stretching a habit, whether after workouts or during breaks. Consistency improves mobility and keeps you feeling your best.