Unlock tight hips and ease tension with this quick 15-minute routine. Perfect for improving flexibility and reducing discomfort.
Focus on gentle stretches targeting the hips, glutes, and lower back. Breathe deeply as you move to release built-up stress.
Great for all levels, this guided session fits easily into your day. Follow along for a calming, effective flow.
Feel more open and relaxed in just 15 minutes—your hips will thank you!