15-Minute Yoga for Wider Hips: Poses to Open & Strengthen Your Hips

A 15-minute yoga routine can help open and strengthen your hips, improving flexibility and muscle balance. Targeted poses can release tension while building strength in the hip area.

Start with hip-opening poses like Butterfly Pose and Lizard Pose to stretch the inner thighs and hip flexors. Hold each pose for 30 seconds, breathing deeply to ease tension.

Strengthen your hips with Warrior II and Bridge Pose, which engage the glutes and outer hips. These poses promote stability while improving flexibility.

Practicing regularly can increase mobility, reduce tightness, and support overall lower body strength. Consistency is key for lasting results and better hip health.