Women’s 3m springboard diving is a thrilling sport that combines precision, strength, and grace. Divers leap from a flexible board, using its spring to perform intricate maneuvers before entering the water.
Each dive is scored based on technique, execution, and degree of difficulty. Athletes perform twists, somersaults, and pikes, aiming for clean, splash-free entries to maximize points.
Training focuses on building power, flexibility, and control. Divers practice their routines repeatedly, honing their skills on trampolines, dry boards, and in the water.
This event showcases a mix of athleticism and artistry, captivating audiences with its beauty and challenge. It remains a highlight of international competitions, including the Olympics.