A gentle warm-up session is essential to prepare your body for movement, improve flexibility, and prevent injuries.
Start with deep breathing and light stretches to wake up your muscles.
Begin with head rolls, followed by shoulder circles to loosen tension. Move to arm swings and torso twists to activate your upper body.
Next, perform hip circles and gentle lunges to warm up your lower body. Incorporate knee lifts and ankle rolls for added mobility.
Engage in slow squats and calf raises to stimulate leg muscles. Add dynamic movements like leg swings to enhance circulation.
March in place, gradually increasing pace to elevate your heart rate. Jumping jacks or light jogging can add intensity.
Finish with gentle stretching, focusing on major muscle groups. Breathe deeply to relax and prepare for your main workout.
A proper warm-up boosts performance and reduces injury risk. Take a few minutes to ease into movement before any exercise.